If you spent the weekend partying, you probably had a great time, but the consequences are not as fun. If you partied hard on Saturday night and then went out for Sunday funday, your work week may not start off on the right foot. Fortunately, there are some things you can do, such as take a hangover recovery drink, to help ease hangover symptoms and get you ready for a successful week.
Reduce Brain Fog
Brain fog and difficulty concentrating are common symptoms of a hangover. This results from a combination of things, including fatigue, dehydration, and lack of sleep. It may be tempting to reach for coffee or other caffeine source, but this usually will not help, at least not long term.
To reduce brain fog, there are a number of things you can do. One is to try and sleep or take frequent naps to counteract the sleep you missed out on the night before. It is also very important to rehydrate. Water is good, as is coconut water because it provides electrolytes. 100% fruit juice may also help, as it provides hydration, vitamins, and minerals.
What you eat when you are hungover can also make a difference. You may be craving something fatty and greasy, but this will only make you feel worse. Instead, reach for foods that contain nutrients to replenish your body and help reduce hangover symptoms, including brain fog. Some of these foods include:
- Eggs
- Bananas
- Pickles
- Spinach
- Nuts
- Watermelon
- Avocado
- Chicken noodle soup
- Crackers
There are also herbs that help speed up the detoxification process in your body. Some of the best detox herbs include guarana seed extract, echinacea, dandelion leaf, aloe vera inner leaf powder, and burdock root.
If you are concerned that brain fog is going to disrupt your Monday, fill up on nutrient-rich food the day before. This will help detox the body, which in turn will help you feel better.
Road to Speedy Recovery
There are other things besides sleep and good nutrition that can help speed recovery from a hangover. To help you feel better quickly, try a digestive tract cleanse using Polisorb. This helps remove toxins that cause digestive symptoms such as bloating, stomach ache, nausea, and diarrhea. If you are suffering from any of these symptoms, Polisorb can remove the toxins quickly, and relief is usually achieved in minutes.
Some cleanses remove toxins as well as good bacteria, which causes an imbalance in the gut. The great thing about this product is that it only removes the bad things. It is also natural, as it only contains one ingredient, the mineral silicon dioxide. As it travels through the digestive tract, it binds to chemicals, toxins, and bad bacteria, and then it exits the body, taking the bad stuff with it.
Having a hangover is not fun, and if you had a number of days of partying, there is a good chance you will be feeling the effects for a while. The good news is there are things you can do to cure the symptoms and prepare you for the week.